Life + Running

A long flight is a great time for self-reflection and self-introspection. When you’re traveling, it is a wonderful time to get away from social and non-social media craziness in the world. On a recent flight, I saw a documentary related to the Olympics and reflected upon the influence running has made in the evolution of my personality in the last few years. As a regular and proud 10K and not so regular yet proud half-marathon runner, running has helped open my personality and free my mind. Running has taught me some useful lessons, not just to have better runs, but also to have a better LIFE (a.k.a personal and professional life). Penning down a few which you might find useful: Mind over Body   – it is a constant battle in any difficult situation You’re 80% of the food you eat   – physical workout is important but most important is what you eat; the balance of carbs, fats, fiber, and protein is absolutely essential Appreciate Inclusion   – each runner has their o...